From Stress to Stillness: Tools for Inner Peace by Lake Gina

Author:Lake, Gina [Lake, Gina]
Language: eng
Format: azw3
Publisher: Endless Satsang Foundation
Published: 2013-11-17T16:00:00+00:00

1. What types of thoughts are on this list? For example, are they judgments, shoulds, complaints, desires, fantasies, memories, likes, opinions, fears, worries, self-doubt, or about time?

2. Which types of thoughts are most prevalent?

3. Then examine individual thoughts:

• Is it true?

• How does that thought affect me if I believe it?

• Is that thought helping me live this life? Do I need that thought? Could I live without it? Is it useful?

Here’s a list of some of my mental commentary:

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